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How To Design Your Ideal Workday Based On Your Sleep Habits. Knowing your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows. https://t.co/XxJN3XlnXS https://t.co/Yj5qYQFssV

How To Design Your Ideal Workday Based On Your Sleep Habits. Knowing your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows. https://t.co/XxJN3XlnXS http://pic.twitter.com/Yj5qYQFssV

— Jerry Rosser (@psychologyofjoy) December 10, 2017

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